Poor or nonexistent sleep negatively impacts every aspect of your life. Conversely, great, restful sleep improves many parts of your health (both mental and physical), not to mention enhancing creativity, ability to focus, mood, and generosity!

Get the revitalizing sleep you need with our specialized tracks. Whether your issue is with falling asleep or getting the right kind of sleep, we’ve got you covered!

If you have trouble “turning your brain off”, your brain is probably stuck in the beta range (the range we are in normally while conscious and is strongly associated with anxiety). Our tracks Quiet Night, Light sleep, and Deep Sleep can evaporate this issue, gently moving you out of the beta range. Which track you use regularly is more a matter of personal preference, so try them all and see which works best for you.

If have no problem getting to sleep, but you almost feel more tired when you get up than when you went to sleep, the problem might be that you spend too much time in while asleep with your brain stuck in the alpha range. Associated with light sleep and relaxation, it is natural to pass through the alpha range during normal sleep, but some people stay here and don’t get enough of the deeper sleep they need. Our track Deep Sleep is designed to guide you through the alpha range quickly, taking you the deeper theta and delta ranges where slow wave, restorative sleep happens.

Dream Time is for those that, for one reason or another, feel that they need more REM sleep (the sleep during which dreams happen). Try it out if you want to enhance your dream world!

Track Length: Includes 30-min versions.

Pack contents description below.