We all know that meditation is great for you, both mentally and physically. Some of the powerful, proven effects of meditation are:
- decreased anxiety
- reduced stress
- increased relaxation
- enhanced creativity
- improved mood
- increased stress tolerance
- better emotional control
- increased feeling of inner peace
- increased brain power
- various health improvements (lower blood pressure, lower risk of heart disease, reduce pain response, strengthened immune system, etc)
So… why don’t we all meditate more regularly?
There are many reasons, such as boredom, inability to quiet the mind, frustration, lack of progress, or just no time to spare.
Wouldn’t it be great if you could enter meditation easily in mere minutes, stay there as long as you want, and enjoy it?
With Master Meditation Music, you can.
Master Meditation Music uses specialized sound waves to aid you in your meditative practice. You see, auditory stimulation has been has been proven to change the frequency the brain operates at in a process called Brainwave Entrainment (BWE) 6, 7. Furthermore, certain brainwave frequencies are associated with certain tasks, and strengthening those frequencies leads to significant performance improvements. So, BWE can lead to increased creativity 8, improved concentration & memory 9, reduced stress 10, anxiety 3, 4, headaches, pain, & PMS 11, and (you guessed it) improved meditation 5.
Using rhythmic sounds to slow down your racing brainwaves isn’t new– you can see examples of this in a variety of religious and cultural practices, including kirtan, chanting (Gregorian, Sufi and Menzuma), Hebrew davening, Native American drum circles and rain chants, and Tibetan prayer bowls. Though the practitioners themselves probably don’t know the profound effect their sounds have on the mind, most would probably describe it is as “peaceful, calming or relaxing”.
So why do we primarily use binaural beats (carefully controlled and different sound in each ear) when these music practices all use monaural (the same sound in both ears)? Because it has been shown that binaural beats have a stronger brainwave entrainment effect than monaurals 12.
Get Master Meditation Music, and you have control of your meditation session! You decide
How deep- our powerful soundtracks cover all brainwave frequencies associated with meditation (Alpha, Theta, Delta and Gamma). Pick one and stick with it for a while or try them all, one by one (there are a lot to try)!
How long- a few minutes or a half hour, Master Meditation Music helps you make the best use of your limited meditation time.
Plus… if you ever find our extensive library lacking, you can request a custom track from us (see the Package section for details)! If you want it, someone else will too.