Three powerful 15-minute meditation soundtracks, included in our sessions!
Intro- The Lifehack for Health, Success and Other Minor Miracles
Our course introduction and outline that explains how to use the course, among other things.
Session 1- What Does Chocolate, Yoga and Metacognition Have in Common?
Ever wondered what kind of things you can meditate on? Learn about the different types of meditation objects and get a brief explanation of the science that infuses our soundtracks.
Session 2- How Your Mind is Like a Puppy
Focusing on an object is fine, but what do you do when your mind wanders? Learn about an essential part of effective meditation.
Session 3- Clouds and Blue Sky
Losing focus can be a big problem, especially when you’re meditating. Find out how to effectively keep your attention in check.
Session 4- Putting it All Together
Find out how the basic building blocks of a good meditation session fit together.
Session 5- Free Diving & Three Ways of Supercharging Deep Meditation
The fastest way to see the benefits of meditation is by meditating deeply. Discover three ways to use technology to achieve deep meditation.
Session 6- Walking the Ocean Floor
Includes details on how our music helps you meditate more effectively along with the deepest soundtrack of the course!
Session 7- Making Meditation Part of Your Everyday Life
Practical hints and tricks for successfully integrating meditation into your busy, noisy, sometimes chaotic real life.